Quick warm up and stretch
the thang
5 rounds of the following
start in endzone
broad jump to 10 yard line
10 burpees, 10 jump lunges, 10 big boy sit ups
broad jump to 20 yard line
repeat exercises
broad jump to 30 yard line
repeat excercises
bear crawl back to end zone
moleskins
great job in week 1
Burning bush, freedom and I stayed to double down and play some ultimate frisbee