13 men showed up to take on second week of suck from the crew in Greenwood. One FNG – named Toto joined us
Disclaimer given – apparently YHC needs to work on disclaimer as it was received as less than ispriational.
Warm up = go to block pile and carry block to football field (we were short on time)
Thang
4 rounds of
10 – Manmakers (burpee w block)
20 Shoulder press w block
30 Kettlebell swings w block
40 Goblet squat w block
50 Block incline merkins
After each round above, run 1600-1200-800-400 meters for time.
Recorded times below.
Reflection – Revelation 21:1-4
1 Then I saw a new heaven and a new earth; for the first heaven and the first earth passed away, and there is no longer any sea.
2 And I saw the holy city, new Jerusalem, coming down out of heaven from God, made ready as a bride adorned for her husband.
3 And I heard a loud voice from the throne, saying, Behold, the tabernacle of God is among men, and He will dwell among them, and they shall be His people, and God Himself will be among them,
4 and He will wipe away every tear from their eyes; and there will no longer be any death; there will no longer be any mourning, or crying, or pain; the first things have passed away."
Takeaway: whatever pain and suffering we endure in this world, take comfort that Heaven will wipe that all away.
MC
– This was a long one today Big ups to all for grinding it out
– Marker has some of the best goblet squat form I’ve ever seen
– Sonar is muy mas macho and my new idol for perseverance
– There were some observations about YHC push up form around round 2. Thanks for the accountability (but now I have a bruise on my sternum from that blasted block)
– Kudos to all those that pushed thru the 8am mark to finish it out
Noted Times (let me know if something doesn’t look right)
39:42 – KAZ
45:56 – Hefty
46:51 – Stitches
50:01 – Jeeves
55:36 – Mater
55:42 – Flip
56:32 – Twinkle
59:59 – Sonar/Elk Knob
1:01:59 – Toto