Warm up/ stretch
the thang
10 Cinder block burpees, 20 cinder block shoulder presses, 30 Cinder block swings, 40 Cinder block goblet squats, 50 incline merkins on Cinder block
4 Laps around the track
repeat exercises
3 laps
repeat exercises
2 laps
repeat exercises
1 final lap
mary: none
moleskins:
-ram rod and hoodie met us in the parking lot and decided to rather run a standard
-Yosemite thanks from bringing the Cinder blocks
-stapler thanks from bringing some music
-rocket came to check out our workout and decide to rather play some jolly ball
-great job guys, especially pushing it on the last lap