It wsa a quiet morning as some men gathered to work their bodies. It was a pleasure to have Caboose join the Samson group this morning. We hoped it was becasue he he actually wanted to hang with us, but is was not. It only because it was easier on time than heading out to Dragonslayer. We were glad to have him nonetheless. As we were hanging out exchanging pleasantries another vehicle arrived and to our surprise it was the Swede. It has been a while since he has been out to join us. Glad to have him back, even though it will be a while again.
Time to roll
Mosey to the back and circle up
Regular routine of SSH, IST, WM, CP
Grab a block and line up along the back of the lot
The fun today was parking lot suicides. Run to first island do exercise, run back do block exercise, run to second island increase reps, back to block and do exercise (so everytime you returned to start you did the block exercise), third island etc., up to the fifth island. (reps at islands were 5, 10, 15, 20, 25)
Round 1
Islands – Merkins, Block – 25 curls
Round 2
Islands- Jump Squats, Block 15, no wait lets change it to 20 skull crushers
Round 3
Islands – LBC's, Blocks – Squats
Round 4
Islands – CCD, Blocks – Bent over row
Blocks back, mosey to front for some MARY. Breakdancers, pretzle crunch, and something else
Thank yo ugentleman for a great morning. Glad to see Samson still holding strong. Winter is coming and we know we know the numbers get dshorter. Let us keep rolling hard and not let Hasselhoff down.
He needs Q's at Samson, and I at Fallout. If you post you can Q. If you are nervous, don't worry about it. We will only make fun of you nad talk non stop while you mess it up. So no pressure at all. Seriously, we all have each other's backs. Always ready to co-Q and anything else to support new Q's. Get on the board and beat our asses!!