6 men made it out of the fartsack this am and saw a funny piece of equipment they've probably never used…a wheelbarrow. Many demos were needed to show the SVU folk how to operate this piece of machinery.
Warmup:
- SSH X 29IC – kept doing them until Dandy started
- Mtn Climbers X 15IC
- Apollo Ohnos X 10IC
- Cotton Pickers X 10IC
- Dippy Birds X 10IC each leg
Everyone head to the back and grab 2, yes 2 blocks, a piece and bring them back to AO.
We grab the two wheelbarrows, load them with blocks and head to bottom of BBH. Split into 2 groups of 3.
Round 1:
- Load 3 blocks into each wheelbarrow and push to top of BBH – Rotate for 3 rounds –
- Rest of Pax rotate between these exercises
- High Plank
- LBC
- Imperial Storm Troopers
Round 2
- Load 4 blocks into each wheelbarrow and push to top of BBH – Rotate for 3 rounds –
- Rest of Pax rotate between these exercises
- Peter Parkers
- Down Dog/Upward Dog
- Toy Soldiers
Round 3
- Load 5 blocks into each wheelbarrow and push to top of BBH – Rotate for 3 rounds –
- Rest of Pax rotate between these exercises
- ?? Forgot
- Jane Fondas
- Monkey Humpers
Roll wheelbarrows back to AO – everyone grab 2 blocks – return them to their homes
Help load Wheelbarrows back in Dandy's truck.
Mary:
- Dr. W's x 10IC
MC:
- Mater said he was going to BBBroga until he saw YHC was the Q. *inlove*
- Thanks for the assist Dandy – but maybe a little WD40 and air in the tires would help
- Skipper was preparing for the Sailview FB onslaught due to the havoc we created this am.
- Strudel was a beast up the hill – can tell he's not original Sailview *bicep*
- Shirley said I stole his Q and his workout – Great minds think a like!
Pleasure to Lead,
V