13 Warriors opted to post at THE best AO in Huntersville. Some Men passed the best AO in Cornelius to get here. We did some stuff and here’s a brief re-cap. (Note: order of events and counts MAY be off)
(BTW, 1 for the Standard- lonely, but great conversation)
Jog-o-rama around the lot w/ a little backward and karaoke mixed in.
Grab a block with which to travel, begin traveling around the lot to landing spot #1
SSH X 25
Block ‘Merican @ 15
SSH X 25
Windmill @ 10
WWII @ 20
SSH X 25
Man-maker ‘Merican @ 20
Slow Squat @ 15
Hand-release ‘Mericans @ 10
SSH X 25
Grab your block and walk while doing curls to the dreaded Stumptown steps
Partner up- you know what’s next: wheelbarrow up, both partners 7 burpees at top, cirlcle down and swap: 6,5,4,3,2,1
Al Gore while All finish
Partner plank/sit-up @ 20. Swap and repeat
Block squat X 15
OH press X 15
The Curl X 15
Zampeirini to Bell Tower lot.
Full Curl, Skull-crusher
Zamperini again
Overhead press
Zamperini again
THE American push-up
Zamperini again to pull-up bars
Same partners: 10 pull-ups, 15 WWII. Swap and repeat
10 chin-ups, 15 WWII. Swap and repeat
20 jump-squats
Elbow plank
10 burpees and return your blocks, mosey to COT
Dying cockroach
Alternating LBC
Recover X 2
Naked Moleskin:
1. Bunyan apparently tried to grab the Q after 9 pm. Sorry, Bro- I didn’t know.
2. He did however commit to the Q for next week. Travolta secured Qs for 3 of the next 4 weeks. (Very successful)
3. You won’t believe this: Toxic did not stop talking for the entire workout. True story. (Maybe you should take some cues from Ninja Turtle- he’s the strong, silent type)
4. Many were called to join our workout the previous night. Few answered the call. Those who did: thanks for posting, gents! It’s always more fun with a solid number of veteran Pax.
5. Thanks to you fellas who ventured south to The H from the big C. The Horseshoe isn’t that great anyway.
6. Thanks Travolta for (how many?) years of Master Q at Gladiator. He’s only the 3rd one ever, you know!