Some Pax knew what they were in for and others were surprised to know the IPC was taking over Fission this week.
THE IPC THANG
- 10 pull-ups
- 15 Burpee coupon jump overs
- 20 block curls
- 25 squat thrusters
- 30 Gas Pumps (Reverse Crunches)
Rinse and repeat for 43 minutes.
The message of the day is to read the preblast on Twitter or Slack.