13 men showed up for week 3 of Hefty’s idea to do the IPC. FNG 1 = Kragle (Jeeves’ 2.0) and FNG 2 = Pesci
Disclaimer given – YHC working on making it inspiring (not there yet)
Warm Up
SSH
Cottonpickers
Merkins
Arm circles
Tha Thang
10 Pull Ups
15 burpees over block
20 block curls
25 block squat thrusters
30 reverse crunch
All of above = 1 round (100 reps). Do above AMRAP for 43 minutes.
MC
All but 4 PAX chose the downunder bars to scale the pull ups (note – this was listed as an acceptable scale in Greenwood video)
We has a Skipper sighting. He was pleased to find a non- running workout but apparently was drug around the track by Marker prior to workout.
Crawdad is a beast but easily confused by Mater
Q fail in that the speaker ran out of battery about 20 min in. Then we were left to listen to our heavy breathing.
This was truly you-vs-you in AMRAP style as no one could figure out where reps stood. Wide variation in results – common result of beat down PAX
Not all 13 recorded their results. Those that did are below.
Relfection: 1 John 1:5-10
5 This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all.
6 If we say that we have fellowship with Him and yet walk in the darkness, we lie and do not practice the truth;
7 but if we walk in the Light as He Himself is in the Light, we have fellowship with one another, and the blood of Jesus His Son cleanses us from all sin.
8 If we say that we have no sin, we are deceiving ourselves and the truth is not in us.
9 If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.
10 If we say that we have not sinned, we make Him a liar and His word is not in us.
Pleasure to facilitate.