16 showed for “No Burpee Tues” at one of the Finest AO’s around and this is how it all went down:
4 or 5 for #thestandard (Outlaw, Oyster, Stromboli, Riverboat and I think one more (sorry if I didn’t list)
Warmorama:
- Mericans x 10 IC
- Plank to Pigeon
- SSH x 30 IC
- Slow windmills x 10 IC
- Cotton Pickers x 15 IC
- IST x 15 IC
The Thang:
Partner up for run and catch around the island at Gotta Yoga
- P1 Bear crawl/lunge walk around island
- P2 Mericans x 20 OYO
P2 run to catch P1 and flip flop (2 rounds)
- P1 Bear crawl/lunge walk around island
- P2 LBC x 20 OYO
P2 run to catch P1 and flip flop (1 round)
- P1 Broad jump around island
- P2 LBC x 20 OYO (1 round)
P2 run to catch P1 and flip flop (1 round)
We did Muhammad Ali’s (15 IC) until all were finished, grab rocks in front of Fire Station and met at the base of Southport Dr. keeping your same partner.
- P1 Curls (AMRAP)
- P2 Run to the top of the hill and complete 10 shoulder touch mericans OYO
Flip Flop (2 rounds)
- P1 Skull Crushers (AMRAP)
- P2 Run to the top of the hill and complete 10 CDD OYO
Flip Flop
- P1 Bent over rows (AMRAP)
- P2 Run to the top of the hill and complete 10 CDD OYO
Flip Flop
Mosey to the back of Harris Teeter
- People’s chair w/ air presses x 15 IC
BTW(ooooh that smell…….ok let’s head back to the parking lot for Mary)
Mary:
- Merican time bomb starting at 1 to 5 (Eeyore)
- Rosalitas x 15 IC (Outlaw)
- Dying cockroach x 10 IC (Riverboat)
- Low flutter x 15 IC (Cousin Eddie)
- Peter parker x 10 IC (Metallica)
- Parker peter x 10 IC (Metallica)
- Merican x 1 followed by Jump squat x 1 (Eeyore)
Recover, recover
Moleskin:
PAINinsula is always a fun place to Q a workout, so if you haven’t Q there lately sign up today. Great crowd this morning, even you Titan. Stromboli is a beast (mans like 60 sprinting up the hill and leading the PAX back for Mary, and he ran the standard). Grenade likes to talk a lot, and Hollywood is always up front. With all due respect, and there was a lot of old dudes there this morning, you guys rock and I hope to be in that kind of shape when I turn 50. Thank you Outlaw for cornering me in on Monday, with both guns out to take the Q this morning……….it was truly an honor. Thanks to each and every one of you for showing up this morning and holding me accountable, because you guys are the reason I do what I do. F3 is a blessing and I feel privileged to have you guys in my life. Until we meet again……….E