Warm Up
THE THANG
Mosey to pull up bar
-Max pull ups with air chair
-Max pull ups with plank
Mosey to block pile
Mosey to parking lot with block
5 More, followed by a trip across the parking lot
-Bent Rows/Reverse Crunch
-Skull Crushers/HR Merkins
-Shoulder Press/Power Jumps
-Curls/ #Out of time. Damn. Burpees were next.
Mosey to block pile to return blocks
Mosey back to LP
MARY
MOLESKIN
-My lack of creativity was criticized. First off I love this workout (obliviously). Second off I did intend to sit down and create a workout but yesterday did not go as planned and thus the opportunity never happened. #FreakingKids #TerribleTwos
-Crawdad and Turncoat were there doing the IPC from a previous week. Nice work guys.
-My cadence attempt at hand release Merkins was a fail. Utter confusion.
-The PAX don’t like to jump. Who knew? #OldManBack
-I am digging the lower level of humidity. Maybe I will come out more often now.