FNG-1 is Pesci
Warm-up:
Right over left and left over right
Straight down stretch
Love yourself
Little arm circles forward/ Little arm circles backward
Toy soldiers 25 yard
Butt kickers 25 yards
Mosey to the blocks
The Thang:
IPC Week 4
100 Merkins/ Squats
Block carry 100 yds out and 100 yds back
100 Block Swings/ Bonnie Blairs
Block carry 100 yds out and 100 yds back
100 Squat thrusters/ Travel Lunges
Block carry 100 yds out and 100 yds back
Repeat for a total of 3 rounds
Mosey blocks back barely
Circle of Trust/ Count off/ Sound off
M/C:
Can't remember much, because lack of oxygen.
YHC was a backup Q for Kaczyinski. Sorry I didn't have all the entertainment as weeks before.
The effort put out by all was awesome as usuall. YHC is happy to see the end to the IPC until next year. I am pretty sure it made us all stronger.
Times:
Toto 37.30
Clark 39.40
Diesel 39.41
Crawdad 40.009
Jeeves 43.36
Spork 43.10
Mulligan 43.10
Twinkle 44.38
Mater 45.32
C# 46.50
Elk Knob 47.30
Pesci 48.12
Fabio 49.27
Sonar 50.34