Seeing that there was no Q signed up on the calendar at 8pm last night, I took it.
2 others showed up, and were taken-back by a rare treat. A week day Skipper Q. They actually sweared for what seemed like 10 minutes and I had to keep my distance during the warm up.
WarmUpARAMA:
20 IC SSH
10 IC Tony Hawks
10 IC Toy Soldiers
10 IC Windmills
Da' Tang:
Head to the back, find your favorite 35lb block
Head back to the front.
Round 1: Elevens:
10 Burpees/1 Deep Squat until you get to 1 Burpee/10 Deep Squats
Block Run to the top of LBH and back
Round 2:
10 Block Curls/1 WWI until you get to 1 Block Cur/10 WWIs
LBH Block Run
Round 3:
10 Block Skull Crushers/1 Box Cutter — till 1 Skull/10 Box Cutters
Return Blocks
At the pull-up bars:
Lay flat, perform a no-handed get-up curl to standing position and perform a pull-up
Repeat for 20 reps
Back to the Front
:30 American Hammer
Reflection (Cheetah provided):
Isaiah 55:6-11
For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. Great reminder that we may "think" that we have it all figured-out but he is always one step ahead of us.
Moleskine:
– 5:29 and I swear I'm going to sadclown it.
– 5:30 Cheetah strolls in from his run-in, and Strudel pulls-in.
– I keep saying that THIS will be the last hot and humid workout. So ready for Fall.
– It is hard to have much Mumblechatter during 11s with all the counting
– Side Note: Strudel has a mistriss who keeps writing him love notes and the M is onto him.
– Great honor to lead the AO on a Tuesday. We need others to step-up and Q! I had nothing planned until 5:20am, it does not have to be elaborate.
SKIPPER