Still a humid morning.
Warm-up:
20 SSH IC
10 IST IC
10 Windmills IC
The Thang:
Mosey to the swings (As Vortex would do)
10 Woolie worms for the counter while the othe half of the PAX does squats/ Then swap it up
10 Reverse woolie worms for the counter while the other half of the PAX does squats/ Then swap it up
Mosey to the back (As Metrodog would do)
10 pull ups while the other half of the PAX does dips/ Swap it up for two rounds
Mosey to the swings (As Vortex would do)
10 Woolie worms for the counter while the othe half of the PAX does squats/ Then swap it up
10 Reverse woolie worms for the counter while the other half of the PAX does squats/ Then swap it up
Mosey to the court by Skippers house
10 Merkis
15 Squats
20 Bonnie Blairs
Mosey to the court on the other end of the road
10 Burpees OYO
15 Jump squats OYO
20 WWI OYO
Mosey to the court by Skippers house
10 Merkis
15 Squats
20 Bonnie Blairs
Mosey to the court on the other end of the road
10 Burpees OYO
15 Jump squats OYO
20 WWI OYO
Mosey to the bottom of (LBH as Dandelion would do)
2 rounds of Quadraphelia to the Stop sign
Mosey back to the launch pad
Mary:
20 LBC IC
10 Jane Fondas each leg IC
20 LBC IC
10 Jane Fondas each leg IC
15 American Hammers IC
10 Peter Parkers IC
15 American Hammers IC
10 Peter Parkers IC
Reflection;
I thank God for being introduced to this group pretty regularly. There are days where the best part of my day is over at 6:15 in the a.m. Thank all of you guys for always making me better no matter what AO I go to.
Keep Mulligan's nephew Brook in your prayers. He was just borned and there is a chance he may have some issues.
M/C:
Cheetah showed up just to make sure our squat form was going to be alright. Thanks for keeping us honest.
Thank you Skipper for not running today and posting with us. Sorry there isn't a patch, medal, or trophy.
YHC got a little grumble from some of the PAX when I said Bonnie Blairs. Not sure why and I am not going to name names
Clark seemed to get an injury in the bed somehow. I am not asking any questions.
Rebound impressed all of us again with his burpee form.
Mulligan is offically back on track!
Thank you guys for always pushing me.
Mater