PAX Also Included: Troll and Zayer.
A strong, and seemingly eager, PAX of 11 F3ers gathered in the gloom, with cinder block workout buddies, for a Boot Camp beatdown at the state-of-the-art big green gym of St. Mark’s Church.
Warm Up:
SSH x 40
Windmill x 20
Imperial Storm Trooper x 20
Merican x 20
Mary:
Round Robin Mary x 12 different Mary exercises (LBC, Dot the I, Flutter Kick etc.)
Mosey to Copper Head Hill
Main Event:
Broad-Jump Burpee Up Hill (no steps) x 3
Quadrafillia up hill x 1
Shoulder Touch Merican x 10
Quadrafillia up hill x 2
Shoulder Touch Merican x 10
Quadrafillia up hill x 3
Shoulder Touch Merican x 10
Sprint back to church parking lot
People’s Chair with Shoulder Press x 24
People’s Chair with Russian Kick x 24
People’s Chair with Shoulder Press and Russian Kick x 24
Mosey to Block Land
Block Curls x 24
Block Shoulder Press x 12 (slow tempo/boom)
Block Lawn Mower Pull Right x 24
Block Lawn Mower Pull Left x 24
Pull-Up x 10
Block Up-Right Row x 12 (slow tempo/boom)
Sprint back to church parking lot
Beginning Temperature: 70F
Weather conditions: Damp.
Total Running with or without KB Distance: most likely 1.00 mile
Total Planking Time: less than one minute
Total time: 60.00.00
Moleskins:
1. Great effort by all posting.
2. Rocket and Blackbeard were thankful that there was no basketball this time.
3. Greta to get a BS call from M-16.
4. Everyone seemed to like the Russian Kick – Bag Boy noted we should have it on YouTube.
5. Not sure if the early Mary made anything more intense throughout the remainder of the WO, but that was the idea as claimed by the Davidson crew.
6. Awesome to have Troll in second post. Says that Gnarly Goat roped him in so had to go with something akin to The Three Billy Goats Gruff children’s story – what a great story.
7. As always, an honor to lead the fine men of F3 at the Mighty Jungle.
8. Word on the street is that Toxic is cooking up a good Mighty Jungle workout for next week – should be a great one.