3 dudes caught some momentum this morning. Nice morning to get after it.
Warmorama:
25 side straddle hop IC
15 windmill IC
15 cherry picker IC
3 minutes – Single leg plank walkout
The Thang:
2.6 mile run with 5 pain stations 1 min of each exercise.
1)
a) low box plank stepper – plank position walking hands onto a curb and back
b) bear crawl explosive pushups
2)
a) modified box thrusters – squat with lat raises
b) Mercan
3)
a) 10 pull-up, 10 pull-up
b) 20 bench dip, 20 bench dip
4)
a) WWII
b) Mercans
5)
a) W-Ups
b) Mountain climbers
Mary: 2 min LBC
Moleskin:
Surf nursing a hamstring injury from kickball on Saturday. His team won – so it was worth it.
Tool Time laying down corn and throwing up stands – watch out Wilkes County bucks.
Slow pushed the pax on the runs but got stung by the old IT-band again. Foam rolling session needed.
Great work guys. An honor to lead.