Seven Lucky PAX were welcomed to the land of blacktop and coupons from the 5:30 am dark, where our cars were parked. The hammer of the gods; We drive ourselves through stations of pain, to fight the horde, and sing and cry, Valhalla, I am coming!
Ah-ah, ah!
Ah-Ah, ah!
This is their story
Warmup
SSHx25, Windmillx10, ISTx10, Toy SoldierX10, Moroccan nightclub x50, ‘Mericansx10, Pickersx10
The Thang – 20 Each (or 10 each side)
Station 1 Thor’s Hammer Curls
Station 2 Upright Row 35lb Kettlebell
Station 3 Lunges with 12lb Medicine Ball
Station 4 Chest Press – 50lb Kettlebell
Station 5 Lawn Mower 45lb Dumbbells – Right
Station 6 Rope Swing
Station 7 Lawn Mower 45lb Dumbbells – Left
Station 8 Sandbag – Squat to Press (Thrusters)
Station 9 Bent Over Block Row
Station 10 Skull Crusher – 25lb Kettlebell
Station 11 Kettlebell Swing – 25lb Kettlebell
Station 12 Overhead Block Press
Station 13 Dumbbell Curls – 25lb Dumbbells
Station 14 Barbarian Squats – with Mace
Station 15 Juggy Side Lateral
Station 16 Tire Hammer (25lb or 16lb)
Run to the playground
10 Pull Ups
20 ‘Mericans
20 Dips
Run back and repeat
Mary
No time, so we just put the toys away.
Recover Recover
Moleskin:
We made it through two rounds of the fun and games.
We all thought Waffle House gave up or maybe needed some refreshments when he ran to his car, but he was nice enough to grab some music to keep the PAX moving.
Hat Trick kept us up to date on App State's win (now 5-0) over the Ragin Cajuns and the Cardinals domination over the Braves as he rolled in his neighborhood waking BMW.
Tuffy tuffed through each station and Hollywood shined as usual, while Titan questioned if there was a Q. Hey this takes a lot of planning and as they say failing to plan is planning to fail, Hahaha.
Thank you to Cousin Eddie for allowing me to Q. Thank you to all the PAX and the support you provide.