12 of Lake Norman's finest braved the 5:01 launch to earn their Java. 5K + with a little pain thrown in for fun.
Thang:
Mosey to the top of the Greenway.
SSH X 20
IST X 15
Squats X15
More Mosey to past the bridge to far for some more pain. Easy pace set by Omega, Tagless and Omar pushed the Pax.
PS 2
Merkins X 10
MTN CLimbers X 10
Squats X 15
More moseying to the top of the Greenway some felt the need for speed, fortunately YHC did not.
PS 3
Low Flutters X15
LBC X15
Squats X 15
2 minute Planks
Mosey back to the Bridge to far for PS 4
PS 4
LBC X 15
Squats X 15
1 Minute plank with some stretch
Mosey to Java HQ for Mary
Mary
15 Low Flutters
15 LBC
10 Crunchy Frogs brought to the PAXs by Stromboli
Naked Mole Skin:
As always an honor and priviledge to lead this group. Special appearences by Dallas and Mr. Burns was particularily enjoyable as they kept mumbling about it being a running into each other going dark or something like that.. Great to have them out. Jersey Boy doing his first Java with Vandelay it was like doing the Time Warp again. (to get that you had to be there) but JB will be able to jump the left when he narrates RHPS in a few weeks.
I must note the we officially got a Shakearoo and Callahaned by Shaken not stirred who received several comments regarding the official meaning of Shakearooed. Missed you Brother Again…. 🙂
Strong work men, Tagless, Omar, Omega leading the running portion of the program it was great to see the men of Java out and running strong. Thank you again for the honor of leading the PaX