Q had a full list of exercises with running set for this q. Arrived, noted the Hunter's Moon, change of plans. Glad that a number of pax had headlamps though the moon lit the way just fine.
Warm Up
30 ssh
20 windmills
10 dippy birds oyo
10 storm troopers
10 squats
10 toy soldiers
The Thang
Run The Guantlet – circle back for the 6
run lap
2X 1 lap 1/2 buttkickers / 1/2 high knees lap
run lap
run lap every 100
10 hand release merkins
20 tony hawks
30 ssh
40 mountain climbers
run lap
run lap every 200
10 burpees
20 donkey kicks
run lap
run lap every 400
20 squats
run lap
AMRAP
Mary
20 lbc
10 jane fonda
20 fire hydrants
Proverbs 22:6
Start children off on the way they should go, and even when they are old they will not turn from it.