3 Pax kicked off their week with the great weather and alot of mumble chatter
Started of with the normal warm up mosey and headed to the rock pile. Grabbed a traveling sort of rock. Proceeded with the normal warm-up fare and did a round of rock webs to a 7 count. All the while Carpert Bagger persisted and mumble chattering during the cadences. He must have something against counting.
5 Burpees every 5 minutes were thrown in for good meaure.
Mosied over to some benches and dips were in order. Although Don Ho wasn;t to thrilled when the count got above 10 (in cadence).
Peoples chair ensued with a twist. Peoples Chair Rock Curls and Rock Presses several sets worth
4 corners were next – 5 merkins – then a hustle with the rock (but there was confusion as to what hustle actually meant – one man's hustle is another man's stroll (or so it seems). 5 diamond merkins, lunge walk with a rock, 5 hand release merkins, then a faster hustle (or Don Ho stroll). backward rock lunge, 5 skull crushers.
Repeato 3x escalating the rep count by 5 each cycle.
Don't forget the 5 burpees every 5…
Nice work men!
Rocket