Warm-Up:
20 SSH IC
10 Merkins IC
9 IST IC
10 Windmills IC
The Thang:
Mosey to the benches
20 step ups each leg OYO
Elevens with merkins
10 Merkins then bear crawl to the other curb and 1 merkin, bear crawl back and 9 merkins and bear crawl back and 2 merkins. Repeating until 1 merkin on the starting side and 10 on the other.
20 step up each leg OYO on the benches again
Mosey to the blocks and bring your block up the hill behind the school
30ish London Bridges on the brick wall
10 over head shoulder press IC
Zamparini to the cement wall
10 lifting the blocks straight out in front IC
Climb over the wall
10 over head shoulder press IC
Climb over the wall
10 lifting the blocks straight out in front IC
Climb over the wall
Zamparini the blocks back to the top of the hill
Mosey to the hill in front of the school
Quadrahilia up the hill and 10 merkins at the top
Repeat for a total of 3 sets
Mary under the awning
10 Pretzel crucnhes each leg IC
20 LBC IC
COT and pray us out.
No reflection and no anouncements. Sorry guys
M/C
The notion that you are suposed to do Elevens with 2 different exercises was mentioned. Hefty told me my way was a good idea.
Marker may have tried to run the wall over instead of jumping over it.
Mulligan said he is done with merkins for the day.
Crawdad has been doing 100 merkins a day for homework. Maybe that should be a thing for all of us.
Clark did say he did a drive by at 6:05, but we missed him.
The rain made the weather perfect out there this morning. I sure missed the ones that couldn't make it out this morning, but the ones that did make it I am pretty sure had a good time.
Thanks guys for letting me lead and always making me better.
Mater