15 of the most tenacious pax in Isotope used of the entire parking lot at LFC to get a full body beatdown at The Sword. This is their story:
0500
The Force, BEP, Turncoat, Breakfast Club, Anchovy & YHC met The Standard for ~3 miles at a fellowship pace
0530
WARM-A-RAMA:
SSH x 25 IC
IST x 10 IC
Carrot puller x 10 IC
Burpees x 10 OYO
THE THANG:
Grab a block
Full curls x 10 IC
Block swings x 20 OYO
Block press x 10 IC
Bent over rows x 20 OYO
Chest press x 10 IC
Block thrusters x 20 OYO
Pullups x 10 OYO
Suicides through the parking lot w/ hand release mericans x 10 OYO at each island
Full curls x 10 IC
Block swings x 20 OYO
Block press x 10 IC
Bent over rows x 20 OYO
Chest press x 10 IC
Block thrusters x 20 OYO
Pullups x 10 OYO
Put the blocks back & mosey to the box
People's chair
Air press x 20 IC
Touch dem heels x 10 IC
BTTW
Burpees x 10 OYO
People's chair
Seal claps x 20 IC
Hand release mericans x 10 OYO
Dips x 10 IC
Step ups x 10 OYO
Mosey back to the cars
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Mobility minute
Burpees x 5 OYO
Recover recover
COT
NMS:
- Always makes my day to see Sweet C crushing suicides and burpees…glad to have you back out brother!
- Etch, Frontier & Amen are winning the Shield Lock Challenge despite not being signed up…strong gents!
- So much
redyellow tape preventing the men of Torance from joining The Sword but The Force, BEP & Baller all broke through this morning - Upon arrival, YHC was told a rumor that YHC had a broken ankle. The pax were overwhelmed at my power of healing. Alas, my ankle perservered through The Standard and The Sword.
- On an unrelated note, a full disclaimer was provided as usual.
- Its that time of year when MQs start to change over and it becomes a challenge to get out of the FS. Don't succumb. Sign up on the calendar to Q and start reaching out to other men that need the accountability (hint hint we all do). In fact YHC typically signs up to Q when accountability is needed as it forces me to get up. It was an honor to lead this fine group of men this morning. You all crushed it. Until the next time…
Don Ho