Back by popular demand (unless it rains apparently), Denver's favorite MC spot is open for business ITG
YHC arrives to brother Marker pre-stretching and listening to his new Jam band channel on Amazon radio (much to the pleasure of Bertha's family and surrounding neighbors)
0530—we determine the sprinkles have ran off a few PAX so off we go
WARMUP
Our usual gas line to Sedgebrook circle loop for a brick walk, with a few walking strecthes sprinkled in the mix
THE THANG
As YHC is no where on the level of Bertha in leading BBBroga, he decides to google "best Yoga stretches for men" and there you go.
We started with some leg streches, arms, then to the meat of the elasticity:
Standing Forward fold
Warrior One
Chair Pose
Downward Facing dog
Upward Facing dog
Boat Pose
Butterfly Pose
Half Pigeon
Bridge Pose
Recling Hand to Big Toe
MC
-We were all pretty sure there was an earthquake during the Boat Pose as all body parts were shaking during the hold
-All things rucking were discussed so brother Zippy definitely missed out
-Bertha came out of the woods in full golfing rain gear ready for the round of 18 stretching
-Prayers up for brother Marker's upcoming surgery
-SVU refuses to cease and desist in using BBBroga's likeness (all while still making fun of it) so there will be negative repurcussions
Always a pleasure to lead and be led by you fine men
Hefty