Most of the Pax had completed the RR10k so we headed to the track for some laps + pain.
The Warm-up
20 = SSH IC
20 = Windmill
The Thing:
Run 2 laps
10 = Mercans IC
10 = Squats
Run 2 laps
10 = Mercans IC.
10 = Squats
Run 1 lap sprinting from goal post to goal post.
Return to the picnic table for some stretching and yoga.
Recover / Recover
Cut short to fit in coffee prior to everyone returning home for their early personal commitments.
Moleskin
Rooter needs to take a step back and recover, both injuries, as the Spartan Beast is a mere 5 weeks away.
Christmas party but we need a link for sign-ups.
Best of luck to all of the Tuna runners next weekend!