Warm-Up
20 SSH IC
20 Merkins OYO
20 Monkey Humpers IC
20 IST IC
20 Cotton Pickers IC
The Thang
All Reps are OYO
10 Burpees
20 Skull Crusher
30 Curls
40 Squats
50 SSH
Quadraphelia to the top of the hill Mosey back
10 Burpees
20 Sidewinders
30 Deadlifts
40 lawn mower pulls- 20 each arm
50 Hot foot each leg
Quadraphelia to the top of the hill Mosey back
10 Burpees
20 Shoulder press
30 Curls
40 Allen Iversons
50 Chest Press
Quadraphelia to the top of the hill Mosey back
10 Burpees
20 Trifecta
30 Lunges
40 Bent over rows
50 Curls
Quadraphelia to the top of the hill Mosey back
10 Burpees
20 Shoulder Press
30 Curls
40 Allen Iversons
50 Chest press
Mary:
20 Freddy Mercurys IC
10 In and Outs IC
1 minute of low planks
Reflection:
Romans 8:28
28 And we know that God causes everything to work together[a] for the good of those who love God and are called according to his purpose for them.
God's plan is for his Glory, but it is also better for us.
M/C
Pray for Zippy and Rebound's Co-workers
There was a lot of s*** talking, but not from there mouths
Spork's low planks are really low
Probably not enough Burpees for Rebound today
Stitches was the Cotter that I promised. He did post a couple of weeks at the IPC. Good to see him out there.
Zippy has great reasoning for where he stops on curls. Ask him with no 2.0 around
Thank you guys for showing up. It was a fun group this morning.
Mater