Excited to kick off the Halloween week with a frightful workout at Mighty Jungle
5 of us completed the standard
Workout started with mosey over for the warmup area
Warmup (with me doing a horrible job of cadences)
SSD x 20
Arm circles big forward x 10
Arm circles small backwards x 10
Time for main event where we moved over to the middle lot for a circuit; 1 minute workouts and 20 second rotation/break with Halloween Jams
stations:
- Merkins
- Bonnie Blairs
- Shoulder Presses
- Skull Crushers
- Croc's special pelvic thrusts
- Squats Thrusters
- Rubber Pounding
- The Wolverine
- Monkey Humpers
- Tony Hawk Burprees
- Shoulder Press
- Captain Thor
- Mountain Climbers
- Bent Over Row
- Full curls
At mid point we did a Zombie Walk to the middle island.
Upon completion of the circuits we put back the blocks and tire and headed back to the flag.
Nice large circle with a switch to Taylor Swift for our Mary workout per a tonix special request
- dot the I
- homer to mars
- Suzanne Somers
- Rosalita
- can opener
- LBC