Warm up:
Mosey to birkdale movie theater SSH 15X, IST 15X, TS 15x, Cotton Picker 15x
Run to corner of Pennington and Camberly
Merkins 10x, Jump Lunge 20, Squat 15x
Run to Robbins Park rock pile
Curls 15x, skull crushers 15x, Shoulder press 15x
Run to Kenton Place
Dips 15x, step ups 10, incline merkin 15x
Run back to home base for a total of 3.1 miles
Mary:
various Mary exercises as each pax had a chance to select a Mary exercise
Moleskins:
I was glad that the PAX waited for me as I arrived at 5:02
All PAX were suprised as I added Rock work to Java!
Tagless was happy that he now knows about this rock pile.
Goat needed a quick pit stop at the Robbins park facilities.
Fenway ran around trying to find us but did not find us until Mary.
Full Moon thanks for allowing me to Q.