3 of East Lincoln's finest and Skipper showed up this AM for a pre Halloween workout next to the graveyard.
Warmup:
- SSH X 15IC
- Dippy Bird Right X 10IC
- Mtn Climber X 15IC
- Dippy Bird Left X 10IC
- Windmill X 5IC – got bored half way through
We grabbed our gear and headed the .5 mile to Webbs Chapel Church.
Thing: Start on one side of the picnic table and work your way across with the following exercises
- 10 Hand Release Mericans
- 20 (10 Each Leg) Step Ups
- 30 (15 Each Leg) Eccentric Calf Raises
- 20 (10 Each Leg) Step downs
- 10 Decline Mericans
Repeato
Big Baller Broga – Several stretches for hamstrings and groin
Repeato 2 more times Picnic Pyramid
Big Baller Broga – More streching
Mosey back to AO with some quadraphelia up Sailview Drive
Mary:
- Box Cutters
- Slow Flutter
- Supermans
- Fire Hydrants
- LBC
- American Hammer
MC:
- Dandelion stated several times he looks good in orange – could not get this guy to shutup today!
- Skipper informed us on some of the joys of raising a 13 yo boy
- Strudel is the only one that pays attention and actually gets work done!
- WDYSLMP – #showtoknow
- Lot of fun working out with this small group today
V