6 of LKNs fastest arrived at Robbins Park ready to roll because #ontuesdayswegofast. Here is their story
0510: YHC rolls into the lot to find (new Gaga regular Chamois) and DonHo already waiting. Breakfast Club and Anchovy roll in next, follwed by Auto. The ony one missing was Professor, who ran into DH in Harris Teeter and was a verbal HC. Prof even went so far as to report said encounter on Twitter and again confirm his HC. Alas, he was nowhere to be found and we took off. 5 of us headed out for interval work while BC went for 8 miles
THANG
800m warmup
12 x 400 intervals with 200 recovery between each. Yes, it's as awful as it sounds.
1m cooldown
Recover, Recover
COT
Moleskine
- Lego's strangle hold on the 400m segment remains safe. If anyone doesn't care about their hamstrings, go take a shot ot 54 seconds
- Love having Chamois in the Gaga mix these days. Dude can fly. Out in front all morning. Strong work
- Auto is the fastest clydesdale out there. Recorded the fastest time of the day on the 400m segment. At least thats what Strava says, and Strava is always right.
- DonHo followed Auto around all moring and complained about it when we were done
- Anchovy seriously needs a lesson in how to work the lap button on his watch. either that or he doesn't know left from right
- Breakfast Club with some solo miles in the pain cave. Came rolling up not even looking out of breath. Charlotte is coming in 17 days. You're ready, go crush it.
- 3 GBs + a Q + a backblast. If my match is right, that means 1 bazillion more #shieldlock points for the Goatbusters!
- Always an honor to be lead such fine men
AYE!
Hoodie