6 Pax and 1 FNG showed for the uncertainty of what would we do at The Viking. Here is their story of the pain and suck that ensued:
Mosey to rock pile toward back pavilion, pick a rock, mosey to back pavilion, place on ground for later, and circle up for Warm-o-Rama.
10x IC Plank jacks
20x IC mountain climbers
20x IC Parker Peter’s
Grab rock and mosey it to basketball court for later. Mosey to pull up bars
10 pull ups OYO
10x IC dips
15x IC Merkins
20x IC LBCs
25x IC Air Squats
Mosey to basketball court, and perform suicide with rock. Rock travel with PAX whole time.
Free throw – 20x curls
Half court- 20x skull crushers
Free throw- 20x bent over rows
Baseline – 20x squat thrusters
Repeato 2x for
10 pull ups OYO
10x IC dips
15x IC Merkins
20x IC LBCs
25x IC Air Squats
Repeato 1x for suicide
Free throw – 20x curls
Half court- 20x skull crushers
Free throw- 20x bent over rows
Baseline – 20x squat thrusters
As we were bringing rocks back to rock pile we did side step with chest press, lunge walk, and Zamperini.
Mosey to launching point for Mary
Dying cockroach 15x IC
The W 15x IC
Mason Twist 15x IC
Airborne Mind bender 10 secs
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Mumblechatter was heard but not really listened too.
Jersey boy wanted slower cadence on merkins but when given opportunity to call cadence he went entirely to slow making it even more painful than fast cadence.
Pleasure to meet FNG Ross. He is a physical therapist by trade, lives in Birkdale, and said he was EH by a Theisman or Heisman. He can’t remember as this was in Georgia awhile ago.
Thanks for the opportunity to Q Fescue.
Until next time,
Cousin Eddie