YHC pulled up to Dragon Slayer around 5:15am and waited to see if anyone would brave the rain. Would be lying if I didn't say a part of me hoped no one would show and I could just go get coffee and donuts. However, Jersey Boy pulled in and Qbert was soon to follow. An FNG on his second post arrived and we moseyed over to the toolbox to get him a kettlebell. When we returned, there was Ninja Turtle. It was 5:30, so we moseyed around the parking lot a little bit. Grabbed our bells and went to the corner of the lot since there was no rain and began.
Warm-O-Rama
- SSH x 25 IC
- IST x 10 IC
Cousin Eddie emerges from the Gloom to join us as no one posted at Fission.
- Carrot Puller x 10 IC
- Slow Squat x 10 IC
The Thang
Everything was totally improvised today, but there were burpees, curls, skull crushers, KB swings, KB Squats, OH Presses, merkins, and lunge walks. I cannot remember the order or amounts. We went under the front entrance structure to escape the rain at one point. We ran to the light by the pull-up bars, bear crawled to the next light, quadriphelia back and then did sprints. Some more bell exercises and then into Mary.
Mary
- WWII Sit ups x 15
- Low Flutter x 20 IC
- LBC x 20 IC
Recover. Recover.
Moleskine
- FNG Ross Price joined us for his second post and will forever be known as Plinko. How'd we get to Plinko? You had to be there I guess.
- While every fiber of my being wanted to fartsack, YHC is glad to have come out and put in the work. Would not have done it if I wasn't the Q today. Accountability!
*alert*SIGN UP TO Q DRAGON SLAYER.*alert*
Thanks Qbert for the opportunity to lead. Thanks to all pax for showing up this morning despite the weather.