10 got warm quick with some burpees at The General
Warmorama:
- Merkins x 10 IC
- SSH x 15 IC
- IST x 10 IC
- Cotton pickers x 15 IC
- Windmills x 10 IC
- Toy soldiers x 10 IC
Tha Thang:
- Burpees x 20 and then run a lap around the parking lot
- Burpees x 15 and then run 2 laps around the parking lot
- Burpees x 10 and then run 3 laps around the parking lot
- Burpees x 5 and then run 4 laps around the parking lot
Mosey to the wall for some star gazing
- People’s chair w/ air presses x 20 IC
- People’s chair w/ heel touches x 10 IC
- Merkins x 10 IC
- BTW
Mosey to the playground
- Pullups x 10 OYO
- Burpees x 5 OYO
- Squats x 20 OYO
- Bear crawl around the playground
Repeato (x3)
Mary:
- Dying cockroach x 15 IC(Eeyore)
- Pretzel crunch x 10 IC /each side(Stapler)
- LBC x 15 IC(Oyster)
- V-up x 10 IC(Roadie)
- Mason twist x 10 IC(BoarHog)
- Elbow plank-30sec.(Eeyore)
Recover,Recover
Moleskin:
Great group as always at The General……must be the MQ. Burpees and laps around the parking lot shut down the mumblechatter reel fast. Coffeetria couldn't come quick enough, but you guys killed it. Definitely not an Outlaw approved workout, and even though he wasn't present, BANG, BANG still got me in COT. Until we meet again….E