7 came out for a crisp morning workout. Kinda thought we would get more runnining in. Oh well
Warm-Up:
20 SSH IC
10 IST IC
10 Cotton Pickers IC
20 Monkey Humpers IC
The Thang:
Mosey to the back of the Art room or whatever that building is next to the cafeteria.
20 Merkins OYO
Mosey a lap around the building
20 Dips on the bench OYO
Lunges around the building
20 Jump squats OYO
Mosey a lap around the building
10 Burpees OYO
Mosey to the benches at the flag pole
20 Merkins OYO
Mosey a lap around the flag pole
20 Dips on the bench OYO
Lunges around the flag pole
20 Jump squats OYO
Mosey a lap around the flag pole
10 Burpees OYO
Mosey to the stop sign in front of the gym
Quadraphelia up the hill mosey back
Bear crawl up the hill mosey to the launch pad for water break.
Mosey to the tennis courts
20 Merkins OYO
Mosey a lap
20 Dips on the benches
Mosey a lap
Lunges down and back
Mosey a lap
20 Jump squats OYO
Mosey a lap
10 Burpees OYO
Mosey back to the launch pad
Mary:
10 Can opener Crunches each side IC
Reflection:
Ephesians 4:29
Don't use foul or abusive language. Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them.
Let's use our words to encourage others. I may not be the best at this, but there is no better time than the present to start.
M/C:
Sonar is getting a life alert. He has been falling a lot lately. Nobody seems to laugh anymore.
Ziploc may have been a little under dressed for the weather, but he didn't complain
Toto made an appearance during the week. It was great to see you.
Marker was back strong after his successful eye surgery. Glad everything went well.
Bertha made sure that we knew that the Huricanes were going to beat the Flyers tonight.
Clark was gazing at his master piece pull up bars as we left. Sorry I didn't test them out today. They do look good out in the field looking all level and everything. Thanks for always making the AO better in many ways
Thank you guys for letting me lead today and always making me better. I hope you broke a sweat.
Thanks,
Mater