Blistering Zippy Dukes weather attracted 4 hopefuls for another Zippyless SVU beatdown. For those that posted in spirit, including Zippy, missed y’all dammit…Warm-Ups:SSH – 25 ICMountain Climbers – 25 ICBooger Pickers – 10 ICCopperhead Squats – 10ICWindmills – 10ICMosey to the back playground, return to the parking lot w/ a block…Block Grinder #1:Block Curls for Zippy – 20 ICBlock Skull Crushers – 15 ICBlock Press – 10 ICLBH Mosey, find a happy spot…Abs/Push/Legs #1:WW1 Sit-Ups – 30 OYOMerkins – 25 OYOSquats – 25 OYOMosey to the parking lot…Block Grinder #2:Block Curls for Zippy – 20 ICBlock Skull Crushers – 15 ICBlock Press – 10 ICLBH Mosey, find a happy spot…Abs/Push/Legs #2:WW1 Sit-Ups – 30 OYOMerkins – 25 OYOSquats – 25 OYOBlock Grinder #3:Block Curls for Zippy – 20 ICBlock Skull Crushers – 15 ICBlock Press – 10 ICLBH Mosey, find a happy spot…Abs/Push/Legs #3:WW1 Sit-Ups – 30 OYOMerkins – 25 OYOSquats – 25 OYOMosey to the parking lot, return your block, meet @ the parking lot entrance…LBH Quadraphilia, repeato…LBH Quadraphilia, repeato…LBH Quadraphilia, circle up in the parking lot…Mary:Hidden throughout/within…Homework:Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…Reflection:Seek the Lord and his strength; seek his presence continually!1 Chronicles 16:11 ESVhttps://bible.com/bible/59/1ch.16.11.ESVStop, drop, seek his strength…Moleskin:- In all seriousness, amazing F3 temps today… – Be sure to congratulate SkipDog on his 3rd 2.0 born early, early on 11/5…- There is NOT Bellz or the FriFunRun tomorrow…- Apparently Dr. S-Patudel had the Bellz PAX in a daze last Friday as he highjacked (under duress) the Mustang AO…- The ever-growing, evolving, emerging, compounding SVU Block mass/volume is baffling???- Y’all’s delay tactics failed once again… My Best For The Best,Dandelion