5 men showed up on a glorious morning in SVU. Since all that showed up were runners…your QIC made an executive decision to run.
Warmup:
- SSH x 20IC
- Tony Hawks X 15IC
- Mtn Climbers X 15IC
Grab you stuff and lets mosey over to Webbs Chapel Church (.6 miles away)
Grab a rock that would make your momma proud
Round 1:
- Rock Shoulder Press X 10IC
- Rock Row X 10IC
- Skullcrusher X 10IC
- LBC X 10IC
- Stranded Turtles X 10IC
- Freddy Mercury X 10IC
- Run to far entrance of parking lot and back (400m)
Round 2
Repeato with all exercises X 15IC
Round 3
Repeato with all exercises X 20IC
Replace your rocks and run the long way home (1 mile)
No time for Mary
MC:
- Dandelion proclaims he'd try ANYTHING once…that sent the Pax spiraling out of control coming up with ideas…none of which can be typed here.
- He also does his best Skipper impression by complaining the entire workout.
- Skipper does his best Skipper impression by cropdusting the pax for 45 minutes.
- Mator wants to become the biggest whiner, but realizes he's not in Skipper's league.
- Clark – full of steroids – blazes the mile back to the AO.
Pleasure to lead this AM
V