5 men made the standard Turnpick, Frogger, Jaws, TBone and myself
SSH X15
IST X 15
Windmill X 10
Slow Deep Squat X 10
Mtn Climber X 10
Merican X 10
Mosey to the wall
Balls to the Wall 30 sec
Peoples chair
Repeato!
Dip X 15
Indian Run around whole lot to pull up bars
Pull Up X 5
lap around first lot
WW2 X 10
Chin up X 5
Lap around 2 lots
Dying Cockroach X 10
Commando pull ups X 5
Lap Around 3 lots
Pretzel LBC X 10 each side
Feet to the bar X 5
Lap around 4 lots
Merican X 10
Repeato!
Mosey to edge of lot – partner up
Race partner to mary location
Mary:
LBC X 15
Box cutter X 10
Snake Eyes special – Hand release merican X 10
Elbox plank around the horn
Moleskin:
Beleive this was my first visit to Sampson, certainly been to workouts here before but I tend to hit Wilderness on Thursday. That being said, been meaning to make it over here, and when the Hoff needed a Q thought it'd be a good reason to step up. Figured I was almost an OG so I hit up a bunch of the PAX, was glad to see such a good turnout. Good to see so many out there, Mooch was the surprise of the week, TBone was a close second. Tried to make this a sneaky tough one, hope it delivered. Thanks again to Hasselhoff for letting me Q!