Adidas joined us from Hilton Head
Most of the Pax are enjoying a weekend of 20 of them stuffed into one house sleeping on floors like they were in High School. The nights include karaoke, philly cheeze sandwiches going in and later going out, and pork rinds all washed down by their favorite beverages.
The Pax who stayed home for sanity sake did the following
The Thang:
WU with Merkins, Side straddle hops, planks, Storm Troopers and Peter Parkers x20 each
Running was involved as to was dips x 40, inclined merkins x40, declined merkins x 40
50 yard pickups/strides x 8
Work with rocks with curls, skull crushers, slow deep squats
Finish off with Mary
Circle and Prayer for closing