Thank you all the Veterans that came out today and the ones who couldn't make it.
FNG-1 is Boucher
Warm-Up:
SSH until Clark gets to the Circle
10 IST IC
10 Cotton Pickers IC
10 Toy Soldiers IC
The Thang:
2 Miles you pick your course
Max pull ups in 2 minutes
Max merkins in 2 minutes
Max full situps in 2 minutes
Mary:
10 Freddy Mercurys IC in honor of the Air Force
22 Merkins OYO. Thanks Abrams for reminding me
Reflection:
John 15:12-13
12 My command is this: Love each other as I have loved you. 13 Greater love has no one than this: to lay down one’s life for one’s friends.
M/C:
Pray that Spork gets feeling better
Sonar said that run was longer than the Navy PRT
Rebound can do Merkins with all the Ms on his back
Sonar is getting into a rytham. Watch out.
Great to see Boucher come out after the beat down on Saturday.
Can't decide if Army Sit-ups are easier or harder than Navy Sit-ups. YHC will say Navy is much harder.
Great work by all this morning. The whole work out was OYO for max reps and everyone pushed themselves.
Thank you guys for letting me lead and making me better every day.
Thank you all Veterans for your time served.
Mater