Well I had written a long back blast and when I went to save it I got a 502Error. So that sucked. Blackbeard needs to work this stuff out.
Summary of previosly typed backblast:
None signed up to Q, so YHC took care of it
Rain did not keep Pax away
We did a kamikaze light
merkins, jump squats, dips, squats
Duing the first set of dips – Not sure what conversation was, since I was counting cadence, but it ended with Blackbeard saying he was going to pick up his vagina and go somewhere else
When completed the kamikaze light we grabbed some blocks
low curl, high curl, full curl, over to wall for calf raises on block, people's chair with air presses, go go gadget arms
step ups on benches, shoulder presses, inclined merkins, bulgarian split squats, skull crushers, lawn mowere
Mary – LBC, box cutters, pretzle crunches
Great having everyione out despite the rain
Support Red Cedar on his mission to lose 50 lbs. The stache stays until the pounds drop