Two hard core dudes came out in 20 degree weather for an old fashioned workout, Muschel Beach 500. The FNG-1 is Schwinn (Jason Hollar), who needs to sign up on the site. We almost had three, but 911 left when he heard there would be no weights and I would be the Q. Something about not wanting to run. He opted for the warm gym. I cannot say I blame him.
Warmorama:
- SSD 25x IC
- Toy Solider 10x IC
- Cotton Pickers 10x IC
- Windmill 10x IC
- Scorpion Dry Dock 10x IC on each leg
- Run around the parking lot
Main Event: Muscle Beach 500 – Five sets of the following
- Merkin 10x IC
- Squats 10x IC
- LBC 10x IC
- Dips 10x IC
- Derkin 10x IC
- Run around the parking lot
Mary:
- Rosalita 15x IC
- Low Dolly 15x IC
- Low Flutter 15x IC
- Peter Parker 15x IC
- Parker Peter 15x IC
- Jane Fonda 15x IC, each side
Moleskin:
- Thank you Schwinn for showing up and staying. Otherwise, it would have been a lonely workout. Strong workout!
- Good conversation, especially on the runs, which were done at Fellowship pace
- Q is training for Huntersville Half and Schwinn is training for Kiawah Half. I think we all know who has the right mindset here.
- Prayers for El Tigre and his family