YHC woke up this morning feeling a little too rested and saw that the time was…5:20am! Oh crap – I've got the Q at Dragon Slayer. Got dressed as fast as possible and tore downstairs to the car. No time for shoes, just throw them in the car with the kettlebell. Get to GCC at 5:34am hoping that someone started warm-up and I could jump in to lead. Pulling up and I see cars, but nobody working out. Park the car and I see one lone figure shuffling around – it's Cajun Cowboy! Thankfully he stuck around to see if anyone would show. Had he left before my late arrival, it would have been a sad clown workout AKA YHC would have gone home and gotten back into bed. Since a pax had posted, a beatdown was required. So we walked our bells to the pull-up forest and proceeded.
Warm-A-Rama
- SSH x 15 IC
- IST x 15 IC
- Carrot Puller x 10 IC
- Baby Arm Circles into Big Arm Circles (forward and backward)
The Thang
- Curls x 20 IC
- Skull Crusher x 15 IC
- KB Swings x 30 OYO
Head to pull-up bars
- Pull-ups x 10 OYO
- Merkins x 10 IC
- Chin-ups x 10 OYO
- Merkins x 10 IC
Back to bells
- Partner up – P1: Lunge walks to fifth tree from pull-up forest; P2: AMRAP curls, flapjack
- Low flutter x 25 IC
- Chest Press x 20 IC
Hit up those pull-up bars
- Pull-ups x 10 OYO
- Squats x 15 IC
- Chin ups x 10 OYO
- Squats x 15 IC
Back to bells
- KB Swings x 30 OYO
- Run a lap
- Curls x 20 IC
- Skull Crusher x 15 IC
- Chest Press x 20 IC
- Low flutter x 25 IC
Head back to Launch
Mary
- LBC x 20 IC
- Dying Cockroach x 15 IC
- Low Dolly x 15 IC
- High plank
- merkin x 10 IC
- High Plank
Recover. Recover.
Moleskine
- Thanks for coming out Cajun – if you hadn't, definitely would have not worked out. Always better to get stronger (Accountability!)
- Where da pax at?! Looked out the counts so far and I'm only seeing 26 pax at Isotope boot camps. Did Java really pull that many pax or are some of you just getting soft? YAH I WENT THERE! #MakeBootCampsGreatAgain #MBCGA
Thanks Qbert for the opportunity to lead even though you didn't show up.
*alert*DRAGON SLAYER NEEDS MORE Qs.*alert*