And not listed: Camel Back aka 2 Humps
It was a cool morning, but that didn't stop 7 of LKNs finest from posting at the Cauldron. YHC took the liberty of moving the AO to DPK for a change of scenary and coffee at Main Street Coffee in downtown Huntersville. Almost had a convergence with a FIA group, but managed to stay out of each other's way.
Warm-a-rama
Arm Circles fwd and back, then x10 IC Windmills, Cotton Pickers, plank, calf stretches, arm stretches
The Thang
Zamparini over to the parking deck basement to find some cinder blocks
Finished the arm stretches, then began with
All 10x IC
Lo Curls
Skull Krusher
Hi Curl
Overhead Press
Kettle Bell Swings x 10 OYO
Burpess x 10 OYO
Lawn Mowers
Suit Case pickup, 10x IC each side
Full Curls
On your six for
10x Danger Zones, 10x Chest Press, 10x Mason Twist
Back on your feet for
Around the World or Swing Blade (not so easy with blocks).
Then repeato all, only left the Around the World Swing Blades out
and did 30x IC Top Gun Full Curls to the delite of the pax! Maybe not.
Mary
On you six for
10x IC low flutters w/ bell
10x OYO World War 2 situps w/ Bell
10x IC Box Cutters w/ bell
Touch them hells, without the bell, just for a break
On your face for the plank or front leaning rest for some dark arts low pigeon mobility moment.
Recover Recover
Moleskin
Good times had by all today. 37F out this morning, but in the garage felt like 47F. Quite warm considering.
FIA did not seem to mind us invading on there turf. Did note that they were all long gone by the time we made it out to the cars. 35 minute workout?
Good coffeeteria at Main Street Coffee. Feels good to give a little to the locals. Let's keep it up!
Thanks to Ultraman for the chance to lead!
TG sends, Aye