Warm-up:
30 SSH IC
10 Windmills IC
Arm Circles in every which way possible IC (To much counting)
15 Merkins IC
20 Monkey Humpers IC
The Thang:
Mosey around the parking lot and the flag poleto the block pile.
Grab the blocks and go to the front of the gym.
15 Curls IC
Mosey to the binches 15 Dips IC
Mosey back to the blocks and do 15 skull crushers IC
Mosey to the pull up bars and do max pull ups
Mosey back to the blocks and do 15 trifectas IC
Mosey to the down under bars and do
10 hammer curls IC
10 regular curls IC
10 reverse curls IC
Mosey back to the blocks 15 Curls IC
Mosey to the binches 15 Dips IC
Mosey back to the blocks and do 15 skull crushers IC
Mosey to the pull up bars and do max pull ups
Mosey back to the blocks and do 15 trifectas IC
Mosey to the down under bars and do
10 hammer curls IC
10 regular curls IC
10 reverse curls IC
Return Blocks and Mosey back to the LP
Mary:
10 Rosalita whips IC
10 Pretzel crunches IC each leg up
15 Flutter kicks IC
30 LBC IC
Reflection:
Mathew 7:1-3
7 “Do not judge others, and you will not be judged. 2 For you will be treated as you treat others.[a] The standard you use in judging is the standard by which you will be judged.[b]
3 “And why worry about a speck in your friend’s eye[c] when you have a log in your own?
Don't Judge unless you are perfect and you aren't
M/C:
Abrams didn't want to run at the beginning. We only got about 1.6 miles. That doesn't really count as running does it.
I feel like there was some Mario Kart bombs dropping the whole workout
I know there was a whole lot more M/C, but I was busy trying to breath and remember what was next. I heard a lot of laughing and carrying on. Exactly the way it is supposed to be.
Thanks guys for letting me lead and always pushing me to be better (Leader, Father, Husband, Friend, and a Follower of Christ. All around)
Thanks,
Mater