DISCLAIMER
WARMUP
20 x SSH (IC)
20 x Squats (IC)
15 x Cotton Pickers (IC)
Arm Circles forward and backwards
THE THANG
Zamparini to front of gym
5 x KB burp and overhead press OYO
15 x KB squat OYO
15 x KB Standing chest press OYO
15 x KB Skull Crushers OYO
15 x KB Curls each arm OYO
15 x KB Lawn mower pulls each arm OYO
15 x KB Upright rows OYO
“Maters” (KB drags with bear crawls up parking lot between cones) and then KB carry to top of parking lot and back to front of gym
Repeato for max rounds (two rounds completed)
Bellz back to the launch pad
MARY
LBC (IC) x 15
Low flutter (IC) x 15
Pretzel crunch (IC) x 15 Left and right
REFLECTION
In the same way, husbands ought to love their wives as they love their own bodies. For a man who loves his wife actually shows love for himself— Ephesians 5:28 NLT
In saying this, Paul sets the ultimate standard in comparing the marriage relationship with Christ and the church. Such an attitude makes abuse, mistreatment, or abandonment impossible to justify. If a husband desires a better life, he can do so in part by investing more into his own wife. Love expressed to one's wife certainly offers numerous benefits to a husband, including unity, better parenting, less conflict, less stress, and other factors. Happy Wife…Happy Life.
Name-a-rama and prayer out
Excellent mummble chatter this morning.
Good to see Boucher and Crawdad out today
Crawdad is whipping the MS girls soccer team into shape
Marker has some fun planned for Bellz next week
Boucher is feeling better and was getting after it today
Always a pleasure to lead. Missed those that didnt make it out.