Just ahead of the downpours, 3 staple SVUers decided 1/24th of their day was best spent getting better/faster/stronger for HIM 1st, then them, & lastly: US. The POST is never easy, but the 23/24th left is so much better because WE did. For those that posted in spirit, missed y’all…Warm-Ups:SSH – 51 ICMountain Climbers – 26ICImperial Storm Troopers – 16ICBooger Pickers – 11 ICCopperhead Squats – 26ICWindmills – 11ICMosey to the back playground…The Thang:Playground Grinder #1:Merkins – 25+1 OYOWW1 Sit-Ups – 30+1 OYOPull-Ups – 10+1 OYOLBH Mosey(bring a block), circle up @ the top…Block Grinder #1:Block Curls For Girls – 16 ICBlock Skull Crushers – 16 ICBlock Press – 16 ICMosey to the back playground…Playground Grinder #2:Merkins – 25+1 OYOWW1 Sit-Ups – 30+1 OYOPull-Ups – 10+1 OYOLBH Mosey, circle up @ the top…Block Grinder #2:Block Curls For Girls – 16 ICBlock Skull Crushers – 16 ICBlock Press – 16 ICMosey to the back playground…Playground Grinder #3:Merkins – 25+1 OYOWW1 Sit-Ups – 30+1 OYOPull-Ups – 10+1 OYOLBH Mosey, circle up @ the top…Block Grinder #3:Block Curls For Girls – 16 ICBlock Skull Crushers – 16 ICBlock Press – 16 ICMosey to the back playground(return your block)…Playground Grinder #4:Little Baby Dips – 30 OYOHanging Toe Touches – 10 OYOSVU Lake Trail Loop Mosey…Playground Grinder #5:Little Baby Dips – 30 OYOHanging Toe Touches – 10 OYOSVU Lake Trail Loop Mosey…Playground Grinder #6:Little Baby Dips – 30 OYOHanging Toe Touches – 10 OYOSVU Lake Trail Loop Mosey, circle up in the parking lot…Mary:Hidden throughout…Homework:Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…Reflection:Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. — Galatians 6:9Hence the +1 to many of my IC calls. Did I add a +1 to my OYO calls? Yes. Did I forget the +1 for the last 3 OYO rotations? Dammit, yes. We all have the strength for one more… It may hurt. It may be inconvenient. It may get in the way of “more important” things. No matter? 1 more for the HARVEST…Moleskin:- Enjoyed the Saturday Q. A challenge filling out the extra 15 minutes, mainly because I was exhausted!!!- Many thanks to THE Cheetah for pushing Ricky Bobby on the Moseys… Was good to see him taking the bait so aggressively, cast & all…- Think the consensus was our upper body man muscles will be sore for a day or two or three. Nice work gentlemen!!!- Shredder doesn’t say much, but when he does you should listen… Hefty/Zippy should ask him about his Chief(Ex-Marine) @ his work that uses ruck sack references in “HER” coaching…- Missed Coffee again… BaconMan duties called. Sorry! One day.My Best For The Best,Dandelion