9 OGs gathered for a KB workout opposite the Murph, because, well, they didn't feel up to the challenge of the Murph, wanted to work out and wanted to support Deep Dish as his Mother is going in for surgery.
The Thang:
SSH X 20
IST X 15
Cotton Pickers X 15
Lap around the movie theatre – 3 total during the workout
KB Swings X 20 – 2 different sets
Shoulder press X 15 – 2 different sets
Curls X 15 – at least 3 sets
Concentration curls X 5 each arm
Lawn Mowers X 10 each arm
Upright row X 10
clean to jerk to press one arm X 10
Combination squat to curl to press to skull crusher to ribbon x 10
Combination Squat to press to Burpee (call it what you want – it was just a burpee) X 5
Chest press X 20 – once with low flutter, once without
LBC X 20
Crunchy Frogs X 15
Crazy Ivans X 10
Dead Lifts X 10
WW II sit-ups with KB X 15
Some exercises not recalled – it was a totoal body workout for sure
Naked Man Moleskin:
1) Prayers for Deep Dish's Mom and Full Moon's M this morning as they undergo surgery and chemo respectively
2) Discussion at coffeeteria touched on Leprosy, the brothers and sisters of Christ mentioned in the bible, Christ's many miracles, the beauty of whipped cream on a StarBucks Coffee, Impeachment hearings, 2016 election interference and, of course, the Holiday Party
3) Exercises were by committee and everyone led some or part (hence the burpees, but Shaken learned the error of his ways Bang Bang)
4) This may become a regualraly scheduled workout opposite the Murph (Genesis of the Silver Bullets ???)
AYE,
Outlaw