6 men showed up to a frosty SVU for a Pre-Thanksgiving beat down. Big V was spinning the tunes for your listening pleasure!
Warmup:
- SSH X 20IC
- Imperial Storm Troopers X 10IC
- Mtn Climbers X 20IC
- Dippy Birds X 10IC each leg
- Arm Circles
Head to the back, grab a block, bring it back to top of parking lot.
Song 1:Moby "Flower" – Strudel/Mater/Shirley got their first taste of this awfulness
- Green Sally Up – Do a merican
- Green Sally Down – Down to low merican
- Repeato for rest of song
Song 2: Led Zeppelin – "Over the hills and far away" – Album cover shows kids bear crawling up a mtn of blocks – figured we should do the same.
- Bear crawl to top of parking lot
- Block Rows x 20
- Mosey back
- LBC X 20
- Repeato for rest of song
Song 3:Foo Fighters – "Times like these"
- Hot foot – switch legs when needed
- Burpee – Whenever you hear "Times like these"
Big Baller Broga Break
- Alternate between Downward Dog and Upfacing Dog for 3 minutes
Song 4:Daft Punk "One More Time"
- Block Curl – when you hear "One more time"
- Block Shoulder Press – when you hear "Celebrate"
Song 5:Adam Sandler "Thanksgiving Song"
- Start in Plank – when he says "Turkey" for first time lift left arm
- Everytime he says Turkey drop current appendage and raise next one in clockwise fashion
Return Blocks back to their home
6MoM
- Slow Flutter
- Box Cutter
- Freddy Mercury
- Jane Fonda
- American Hammer
MC
- Green Sally Virgins wondered what they've been missing
- Advantages of music – I don't hear the pissing and moaning
- Disadvantages – don't hear any MC either
- Glad to see Mulligan out there this morning
Pleasure to lead
V