Cherry Bomb and I ran a standard this morning and I'm glad he pushed but I'm not ready sub 8 minute miles yet.
So Stapler, Cherry Bomb, and myself joined forces and put together a nice little post Thanksgiving beatdown.
Warm-o-rama
4 rounds of exercises with a 10, 20, 30, 40, 50 repetitions pyramid. Each finished with some variation lap around the parking lot. Cherry bomb and Stapler responsible for one round.
Mosey to rock pile. Some rock work.
Rocks up and back to launching point for Mary by committee.
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Thanks guys for joining me and pushing me to better myself.
Cousin Eddie