Disclaimer given.Warm-up:Side-stradle HopsImperial StormtroopersMoutain climbers Arm circleHug yourself Beatdown:Goublet curlsScull crushersBell squats Lawn mower starterBell burpees The Bell pressLung walk up the parking lot and mossy back down.Repeat-O four times.Mary:Flutter kicksLBCPretzel crunchsRECOVER, RECOVER.COTReflection:”If God is for us, who can ever be against us?” Romans 8:31Enjoy the rest of your Thanksgiving weekend.Aye,Marker