A Simple Plan
Mustang Standard – 5+ miles – YHC, Spork, Fabio, Marker and Mulligan
Warmup
50 SSH IC
10 Cotton Pickers IC
10 Windmills IC
Calf Stretches
20 Mountain Climbers IC
10 Merkins IC
Indianish Run around parking lot to blocks. Mind your 6.
Each pax grabbed a block and moseyed to the track. Some pax moseyed more than others.
Q shares todays workout, stating it is simple. We simply lift blocks, and then simply run.
The goal is arm failure.
The Thang
3 Rounds (no break between excersises):
10 Low Curls IC
10 High Curls IC
10 Full Curls IC
10 Low Curls IC
10 High Curls IC
10 Full Curls IC
-Blocks Down-
Lap around track
10 Skull Crushers IC
10 Shoulder Presses IC
10 Skull Crushers IC
10 Shoulder Presses IC
-Blocks Down-
Lap around track (skipped lap around track after last round due to time. Mosied back to the block pile)
Grab blocks and run back to block pile. YHC may have stated we are done with blocks.
Q halted Pax – YHC may have lied about being finished with blocks.
20 Trifectas IC
Blocks up
Mosey back to start
Mary
5 Merkins IC (HA HA HA)
10 Freddie Mercurys IC
10 Jane Fondas (each leg) IC
20 Glute Bridges IC
Mason Twist
Today, YHC reminded us that this is a season to be thankful, but more imporantly to be grateful. We are all fortunate compared to many in this world we need to remind ourselves of this fact.
A little mumble chatter about soccer arms. Hope we remedied that issue. Lot of grunts and groans suffering through the workout. I think our arms failed nicely on this glorious morning. Nice work by the pax.