Skinny short BB
Stapler, Jersey Boy and YHC came out on a cool morning and away we go.
Warmorama
- Run to track and around half
- SSH, IST, CP, Mericans
The Thing
- Bert
- 50 Burpees
- 100 Mericans
- 150 Walking Lunges
- 200 Squats
- 150 Walking Lunges
- 100 Mericans
- 50 Burpees
- Run a lap in between each
- Slight modification after the 200 squats, we split the last 3 evenly amoung the 3 of us
- run back to launch
Mary
- carrott puller
- Pretzel crunch
- Jane Fonda
- box cutter
- plank leg raises
- pigeon
recover recover
COT
Moleskin
- Thanks for showing up so I didn't just quit and go home Stapler and Jersey
- Go see Jersey Boy in his play with a super long name that I forgot next week!